Servings per pack: 10                                         Serving size: 35g

Per 35g Serving

Ave quantity

per serving

Ave quantity

per 100g

With 250ml

Skim Milk

Energy

514kJ

1470kJ

890kJ

Protein

5.7g

16.3g

15.0g

Fat, total

less than 1g

2.1g

less than 1g

  -saturated

less than 1g

1.2g

less than 1g

Carbohydrate

20.2g

57.8 g

32.6g

  -sugars

16.1g

45.9g

28.5g

Dietary fibre

5.8g

16.5g

5.8g

Sodium

89mg

253mg

215mg

Vitamin A

188μg (25% RDI)

537μg

188μg (25% RDI)

Thiamin (B1)

0.28mg (25% RDI)

0.80mg

0.37mg (33% RDI)

Riboflavin (B2)

0.43mg (25% RDI)

1.23mg

0.83mg (49% RDI)

Niacin (B3)

2.5mg (25% RDI)

7.1mg

4.3mg (43% RDI)

Folate

50μg (25% RDI)

143μg

61μg (31% RDI)

Vitamin B6

0.40mg (25% RDI)

1.14mg

0.40mg (25% RDI)

Vitamin B12

0.50μg (25% RDI)

1.43μg

1.0μg (50% RDI)

Vitamin C

10mg (25% RDI)

29mg

12mg (31% RDI)

Vitamin D

2.5μg (25% RDI)

7.1μg

2.5μg (25% RDI)

Vitamin E

2.5mg (25% RDI)

7.1mg

2.5mg (25% RDI)

Calcium

200mg (25% RDI)

571mg

400mg (50% RDI)

Iodine

38μg (25% RDI)

109μg

74μg (49% RDI)

Iron

3.0mg (25% RDI)

8.6mg

3.1mg (26% RDI)

Magnesium

80mg (25% RDI)

229mg

108mg (34% RDI)

Phosphorus

250mg (25% RDI)

714mg

500mg (50% RDI)

Zinc

3.0mg (25% RDI)

8.6mg

3.8mg (31% RDI)