Wholegrain
Wholemeal
Sourdough

Lean Ham
Turkey Breast
Chicken Breast
Lean beef
Smoked Salmon
Tuna
Egg
Baked Beans

Roast Vegetables
Lettuce – Rocket, Spinach
               Leaves, Iceburg
Alfalfa
Bean Sprouts
Cucumber
Tomato
Pineapple
Avocado
Corn
Capsicum
Pumpkin
Zucchini
Mushrooms
Eggplant
Carrot
Celery

Hommus
Spring onion dip
Tzatziki
Salsa
Pesto
Low fat mayonnaise
Sweet chilli sauce
Tomato sauce
BBQ sauce
Cranberry sauce
Chutney
Mustard
Low fat cream cheese
Cottage cheese
Ricotta
Guacamole